Strength Training - Premier Baseball KC

Strength and conditioning training lessons at Premier baseball kansas city 1024x453 - Strength and Conditioning Training

Premier Baseball Kansas City educates athletes on the correct ways to attain their specific goals. Our philosophy revolves around responsible ways to improve athletic performance and personal wellness through exercise, nutrition, and proper recovery methods.

We take pride in providing the highest level of comprehensive training in the Midwest, and strength and conditioning is a vital part of player development.

Premier Baseball officially partnered up with Top Flight Performance, the top strength and conditioning training company in the area. We are able to offer the best overall baseball development possible with the best strength and conditioning instruction to our elite development staff at Premier Baseball.

Trevor Jones

Strength and Conditioning at Premier Baseball is run by Trevor Jones, the owner of Top Flight Performance.

A highly sought-after coach for healthy and injured athletes alike, Trevor has helped athletes at all levels – from youth sports to the professional ranks. He is best known for his work with baseball players. After his collegiate baseball career ended, he had a short professional career in independent baseball but did not achieve the results he wanted. Instead of being disappointed, Trevor strived to figure out why he didn’t reach his full potential. All of this sparked his desire to help athletes on the field and in the weightroom.

Trevor is trusted by athletes who are affiliated with MLB and collegiate sports associations, and he specializes in strength and speed development, hitting instruction, arm care, and athletic performance enhancement. He has worked with professional athletes such as Dakota Hudson, MLB pitcher for the St. Louis Cardinals, as well as collegiate and top high school prospects. Top Flight Performance offers individualized training, group training, and speed & agility sessions. With his programming, athletes will learn to improve speed, agility, overall power & strength, stability, body awareness, flexibility, and injury prevention.

Trevor, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), received his Master’s Degree in Exercise Science from Concordia University Chicago. Trevor also received his Bachelor’s Degree from the University of Central Missouri where he was the 3yr starting centerfielder for the Mules. Additionally, he completed a strength and conditioning internship while at the University of Central Missouri.