Premier Baseball welcomes AthleteBuilder and Paul Sterrett for all Premier strength & conditioning and performance training starting in October 2025!
Premier Baseball is excited to welcome back Paul Sterrett, former strength and conditioning coordinator at Premier and former Los Angeles Dodgers strength and conditioning coordinator. Paul will be leading a team that will run the strength & conditioning and performance training. The team will be using AthleteBuilder for the performance training of our athletes at Premier Baseball. This team with their technology platform brings unmatched experience, science, and technology delivered by experienced and energetic coaches who are trained and mentored by one of the best leadership teams in the country.
Backed by Elite Leadership
- Paul Sterrett — 5 seasons with the Los Angeles Dodgers; 15+ years training elite high school and college athletes.
- Ross Schwisow — Former University of Missouri strength coach; national leader supporting hundreds of high school coaches
- Dr. Doug Hoogendyk — Biomechanics expert at USC; trained Olympians and pros like Giannis Antetokounmpo and Justin Turner
These leaders design the programming and oversee the system. Your athlete will be coached day-to-day by a team of high-energy, hands-on coaches trained directly under their guidance.
What Makes This Different
- Biomechanical Screening + Individual Plan: Every baseball player receives a detailed screening report and a 9-week individualized corrective workout plan (5 days/week) tailored to their needs.
- Post-Test & Measurable Progress: At the end of each 9-week phase, athletes re-test to track growth and ensure the plan is working.
- Weekly Group Workouts: Targeted sessions designed to improve velocity, rotational power, durability, and overall baseball performance.
- RackCoach Technology + Athlete Profiles: All programming is delivered through RackCoach, the same system trusted by more than 500,000 athletes nationwide. Each athlete will have their own profile that tracks progress, performance data, and milestones over time. RackCoach has supported hundreds of future pro athletes, and now your athlete will train with the same tools.
- More Value, Lower Cost: This new system brings more affordable training than other monthly rates while delivering significantly more training, individualization, and science-backed results through AthleteBuilder and Baseline.
- Parent Communication: Regular progress reports and clear training objectives you’ll actually see and understand.
Next 9-Week Phase Begins: Monday, October 13
- Who: High school/Middle school baseball/softball players at Premier
- Where: Premier Baseball (downstairs performance space)
- Spots: Limited to keep coaching ratios high
This is more than just workouts—it’s a complete performance system built on science, data, and experience that will give our baseball players a true competitive edge.
Click Here for more information and to reserve your spot now!
Strength and Conditioning Training Images
